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Workshop Testimonials

"Sonja is the real deal. Those who are fortunate enough to work with her are forever changed." - J. Bell

"Magical, mystical, intense, revealing. Healing the soul- intense love and peace. Sonja is a beautiful, caring, unselfish being who protects, heals, and enlightens us all." - Diane W.

"Learning to know one’s authentic self is essential to our evolution as spiritual beings, but it is not easy. Each of Sonja’s retreats removes a few more layers of the illusion we have built around ourselves. Sonja Grace is a wise woman who has the authority and skills to facilitate this process. With compassion, integrity, and humor, she creates a safe space for each participant to experience and accept their inner child /essential humanity." - Sara L.

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Please Note: There is no recording of the individual workshops. There are no refunds.

Please be on time and mark your calendar so you do not miss your workshop. The time is based on the local time zone.

Sonja Grace Retreats and Workshops Testimonials


Video Testimonial


Read what people are saying about the Mind and Body Retreats, Healing and Transformation Workshops and Retreats for Healing:

"Sonja’s capacity to fit so much into these workshops is astounding. She masterfully set the foundation by teaching tangible fundamentals. Then, before I knew it, I was launched beyond my known capacities; journeying, transforming and healing. I loved it. Sign me up for the next one!" - JB
"When I first came to you I was in a very dark place. I had lost my health and with that my career, my joy and sense of self. Through your workshop ‘Finding Bliss’ in the Meditation and Processing Series, I was able to reconnect with feelings I had not experienced in a very long time. After the workshop, I feel as if I am starting to truly see again. I saw the first glimmer of light shining from within." - Kathy S.
"I believe the importance of grounding and the lessons Sonja is teaching is critical. I have been to many healers but none with the insight, knowledge and helpfulness that Sonja has provided. Thanks Sonja for all you do."- Jody S
"Thank you so much Sonja. I'm still feeling the impact from the retreat. Things I had hidden deep inside of me were recognized and released. I have witnessed a huge shift in my intentions, living a life without expectations, stopping judgements of others as well as myself and focusing on my inner being. Mahalo for sharing your gift with us. I love you and am so grateful." - Tracy H.
"The retreat was beautiful. Deep, insightful, healing, and inspiring. I always think of my time with Sonja as layers being peeled back. And it can be uncomfortable at times, but oh so good and rewarding if I let go and t r u s t. I appreciate that in all of my time with Sonja, I have never felt any judgement. I also appreciate that I don’t feel any “right or wrong” when she has us share our reflections. So my experience this time was deep. And blurry. I reflect on the past 4 days and it seems like it was years ago. Or in a different lifetime?…. I know we went through our physical body and did a lot of healing work. I am so grateful for Sonja and her love and guidance. I feel like she could have given me some “answers” at times…. but she knows that if she would have given them to me, it would have gotten me to the destination without the journey. And as you and I know, the journey is the p o i n t. It’s the peace, truth, love and meaning that we seek. I am so grateful. I love you!" - Emily K.
"Two weeks ago, I attended Sonja Grace’s meditation retreat at Lumeria, Maui. I went into it without any expectations or ideas of what it would be like or what would come up for me. From the moment the retreat started and we were in Sonja’s presence, I felt protected and guided. She guided me to some deep healing, and helped me to peel back some layers of muck that were not serving me at all! She did so in a gentle, humble and healthy way that in the end, empowered me and helped me to dive deeper into some healing that I didn’t even know I needed. Sonja helped me to become aware of some “things” or “feelings” that I wasn’t even aware that I was having. And she helped me to get to the root of them. Not only was the retreat full of healing, but it was full of new skills and tools that she shared with us to take back into the “real” world. Healing is NOT easy. Different things and feelings and thoughts can come up for each person. But Sonja helped us to be in a place of love towards others and ourselves through out the whole process and to really walk away in a higher state of being. I have been challenged ten fold since the retreat ended, but I feel and hear myself thinking and speaking and doing in a totally different way! From a place within myself that she helped to uncover and soften. I hope that I can spend time like this with her at least once a year- it’s as if she helps us to cleanse the body physically, spiritually, emotionally and mentally. What a G I F T she is..." - E. Klein
"As always a retreat with Sonja is mind blowing/bending. In planning for one it seems difficult to imagine spending money on something solely for your own personal growth. But after the journey she takes you on, you realize there is no price that can be put on the gifts and transformation you walk away from. I am so happy to have discovered such a powerful way to better myself as a person and for my family." - G. Hansen
"Sonja-Thank you for being such an amazing spiritual leader. Your teachings were so pertinent and powerful, love your humor, too! I have been doing your meditation throughout the day today, and I feel a new outlook on things. Invaluable tools, and I'll continue to work on being a more highly evolved being for the 5th dimension. Definitely interested in your Fall workshop at Joshua Tree!" - Keri Sato
"I am so honored to have attended my 3rd Healing and Transformation workshop with Sonja Grace. Although titled the same, each workshop experience has expanded my personal process of loving and being the best me i can be. Sonja's teachings and meditations are invaluable as I implement them into my daily life. A solid foundation to empower anyone to reach a higher state of awareness and being. The warmth and love Sonja extends creates a very safe and nurturing space for introspect and self-discovery. Thank you Sonja for an amazing and powerful day of healing and transformation. You rock!!" - Danielle Richardson
"Sonja is a dynamic loving healer giving me sight of my inner truth". - Jeani N. Realty Co.
"Sonja is a cross between Freedom fighter, personal advocate and mind housekeeping specialist" - Judy M. Hillsboro Insurance
"Sonja’s exercises during the seminar brought me to places I have never experienced before. I found a sense of peace and connection that I have long been searching for..." - Jim M. - Mortgage Broker
"No measure of money could ever compare to the priceless gift you give of unconditional love, spiritual healing and personal transformation”. - Danielle R. FADA Salon
"This workshop is exactly as advertised a powerful healing and transformation." - AK L. Real Estate Developer
"Sonja Grace's conference on Healing and Transformation was totally rejuvenating and clarifying. The perfect number of participants allowed for meaningful sharing and spiritual repairing." - Gary G. Therapist
"Sonja provided some amazing tools and resources that I was able to use during and after the retreat to help me relax and feel more grounded. Sonja comes from such a place of love and light that you can't help but to be transformed when you work with her." - Monica Ray, Owner & Digital Strategist at JAM Media Group
"I found the benefits of participating at Sonja’s workshop to be lasting and also noticeable and relevant long after attending it. I came away from it with tools that I can use to make life better every day, and that is priceless." - Lesley O. Dream North Shore vacation rentals
"I went to Sonja’s workshop because I was acquainted with Sonja and her work and I knew that it would be a valuable experience. What I didn’t realize was how helpful it was to get together with other like minded individuals with the intention of expanding and healing." - Tara V. Child Care Giver

Sonja Grace's mind and body retreats, retreats for healing and health wellness retreats are held in California, Oregon, Washington, Hawaii and other locations throughout the year. Please check back periodically for wellness retreats California, spiritual retreats Washington State, inner child workshops and other Mind Body Spirit retreats.