Mind and Body Retreats, Retreats for Healing, Workshops

In this section:

  • Testimonials: Read What people are saying about Sonja Grace’s Workshops
  • Gallery: Image and Video Galleries of prior Workshops, Retreats and other Events with Sonja Grace.
  • Upcoming Workshop and Retreats:

    For a list of all events, book signings and other appearances, please see the full calendar.

    Earth Angel Training Course

    Earth Medicine Meditation Retreat

    May 10-14, 2017

    Forres, Scotland

    Newbold HouseJoin author and mystic healer Sonja Grace in Scotland! This meditation retreat is being held once again at Newbold House in Forres. We begin in ceremony with attendees experiencing a complete shift in energy both dimension and in the realms. Sonja Grace will guide you in cellular yoga each morning followed by her signature grounding meditation into the realms of the Earth. Explore the elements of earth, fire, water, metal and wood. Understand these elements as energies within the physical body. Learn the relationship we each have with Earth energy and meditate both indoors and outdoors weather permitting. Go on nature walks through the woods and learn what you need to survive as you connect with the devic kingdom. Identify and process the emotional, physical, mental and spiritual bodies through sound and ritual through the use of the medicine wheel. Uncover where you are blocked and hold resistance and work as a group to release the many layers that bind us to our karmic experience. Healing with Earth energy returns participants to the womb. Experience a spiritual rebirth. Bring a drawing book. You do not have to be an artist just willing to access another part of the brain and shift your understanding.

    This retreat includes shared rooms (same sex) and all meals during the retreat.
    Travel and airfare are not included.

    This retreat begins on Wednesday, May 10, 2017 at 3:00 p.m. and ends on Sunday, May 14th after breakfast at 9:30 a.m.

    Resident (Staying in Newbold House)

    $1,200.00 USD

    Non-Resident (Staying Off Property)

    $1,058.00 USD

    Payments are nonrefundable, but can be applied to phone sessions with Sonja
    Please contact Sonja Grace with questions.


    For Travel Bookings, call Roseann Konke
    gateway travelGateway Travel A Virtuoso Agency
    28470 13Mi Rd. Suite 200
    Farmington Hills, MI 48334
    Phone (248) 432-8600 ext. 3238



    Earth Circle Meditation Retreat with Sonja Grace

    October 5-8, 2017

    Walton, ORbig-bear-camp

    Get ready to dream while you are awake and step into the sacred Earth Circle. Feel the vibration of this great planet and connect with her song. Meditation, cellular yoga, movement, nature walks and evening fire ceremony will bring you into the circle of the Goddess.

    • Discover the sacred Circle
    • Learn how to release unwanted energies with Earth Medicine
    • Experience higher frequencies in meditation
    • Dream awake and record your dreams through drawing
    • Connect with the water and dedicate your Circle to this sacred element
    • Feel the energy of the land and learn about the Goddess through ritual and ceremony
    • Expand your consciousness and find inner peace

    big-bear-camp-2Check in is at 3:00 p.m. October 5th and check out is at 1:00 p.m. October 8th. This is a camping experience. TENTS, SLEEPING BAGS AND CAMPING CONDITIONS. There is a couple of yurts that can be used for sleeping. Shared, same sex. First come first served. You are welcome to bring a camper or trailer (size and length are limited). There is a lodge with a library upstairs that people can sleep in. There are beautiful decks that surround the yurts and sleeping under the stars is a great place to be. (Big Bear Camp provides sleeping cots) There are campground style bathrooms (male and female) with toilets, showers and sinks. Meals will be included in the retreat with our wonderful chef Kat! There is an outdoor and indoor kitchen so I am sure this will be a food extravaganza! There is NO wifi or internet connection. This is very remote and in the mountains. Be free for four days!

    The vibration of this land is incredible and we will spend the four days in sacred space exploring, learning and connecting.

    For more info about Big Bear Camp, visit bigbearcamp.org.

    Summer Special

    Summer Special, April 1, 2017- July 31,2017: $825.00
    Full Price, August 1, 2017- October 5, 2017: $1,025.00
    Payments are nonrefundable, but can be applied to phone sessions with Sonja

    Sonja Grace Retreats and Workshops Testimonials

    Video Testimonials

    Read what people are saying about the Mind and Body Retreats, Healing and Transformation Workshops and Retreats for Healing:

    “Thank you so much Sonja.  I’m still feeling the impact from the retreat. Things I had hidden deep inside of me were recognized and released. I have witnessed a huge shift in my intentions, living a life without expectations, stopping judgements of others as well as myself and focusing on my inner being. Mahalo for sharing your gift with us.  I love you and am so grateful.”
    – Tracy H.

    “The retreat was beautiful. Deep, insightful, healing, and inspiring. I always think of my time with Sonja as layers being peeled back. And it can be uncomfortable at times, but oh so good and rewarding if I let go and t r u s t. I appreciate that in all of my time with Sonja, I have never felt any judgement. I also appreciate that I don’t feel any “right or wrong” when she has us share our reflections. So my experience this time was deep. And blurry. I reflect on the past 4 days and it seems like it was years ago. Or in a different lifetime?…. I know we went through our physical body and did a lot of healing work. I am so grateful for Sonja and her love and guidance. I feel like she could have given me some “answers” at times…. but she knows that if she would have given them to me, it would have gotten me to the destination without the journey. And as you and I know, the journey is the p o i n t. It’s the peace, truth, love and meaning that we seek. I am so grateful. I love you!”
    – Emily K.

    “Two weeks ago, I attended Sonja Grace’s meditation retreat at Lumeria, Maui. I went into it without any expectations or ideas of what it would be like or what would come up for me. From the moment the retreat started and we were in Sonja’s presence, I felt protected and guided. She guided me to some deep healing, and helped me to peel back some layers of muck that were not serving me at all! She did so in a gentle, humble and healthy way that in the end, empowered me and helped me to dive deeper into some healing that I didn’t even know I needed. Sonja helped me to become aware of some “things” or “feelings” that I wasn’t even aware that I was having. And she helped me to get to the root of them. Not only was the retreat full of healing, but it was full of new skills and tools that she shared with us to take back into the “real” world. Healing is NOT easy. Different things and feelings and thoughts can come up for each person. But Sonja helped us to be in a place of love towards others and ourselves through out the whole process and to really walk away in a higher state of being. I have been challenged ten fold since the retreat ended, but I feel and hear myself thinking and speaking and doing in a totally different way! From a place within myself that she helped to uncover and soften. I hope that I can spend time like this with her at least once a year- it’s as if she helps us to cleanse the body physically, spiritually, emotionally and mentally. What a G I F T she is…”
    – E. Klein

    “As always a retreat with Sonja is mind blowing/bending. In planning for one it seems difficult to imagine spending money on something solely for your own personal growth. But after the journey she takes you on, you realize there is no price that can be put on the gifts and transformation you walk away from. I am so happy to have discovered such a powerful way to better myself as a person and for my family.”
    – G. Hansen

    “Sonja-Thank you for being such an amazing spiritual leader. Your teachings were so pertinent and powerful, love your humor, too! I have been doing your meditation throughout the day today, and I feel a new outlook on things. Invaluable tools, and I’ll continue to work on being a more highly evolved being for the 5th dimension. Definitely interested in your Fall workshop at Joshua Tree!” – Keri Sato

    “I am so honored to have attended my 3rd Healing and Transformation workshop with Sonja Grace. Although titled the same, each workshop experience has expanded my personal process of loving and being the best me i can be. Sonja’s teachings and meditations are invaluable as I implement them into my daily life. A solid foundation to empower anyone to reach a higher state of awareness and being. The warmth and love Sonja extends creates a very safe and nurturing space for introspect and self-discovery. Thank you Sonja for an amazing and powerful day of healing and transformation. You rock!!” – Danielle Richardson

    “Sonja is a dynamic loving healer giving me sight of my inner truth”. Jeani N. Realty Co.

    “Sonja is a cross between Freedom fighter, personal advocate and mind housekeeping specialist” – Judy M. Hillsboro Insurance

    “Sonja’s exercises during the seminar brought me to places I have never experienced before. I found a sense of peace and connection that I have long been searching for…” Jim M. – Mortgage Broker

    “No measure of money could ever compare to the priceless gift you give of unconditional love, spiritual healing and personal transformation”. – Danielle R. FADA Salon

    “This workshop is exactly as advertised a powerful healing and transformation.” – AK L. Real Estate Developer

    Sonja Grace’s conference on Healing and Transformation was totally rejuvenating and clarifying. The perfect number of participants allowed for meaningful sharing and spiritual repairing. – Gary G. Therapist

    “Sonja provided some amazing tools and resources that I was able to use during and after the retreat to help me relax and feel more grounded. Sonja comes from such a place of love and light that you can’t help but to be transformed when you work with her.” – Monica Ray, Owner & Digital Strategist at JAM Media Group

    “I found the benefits of participating at Sonja’s workshop to be lasting and also noticeable and relevant long after attending it. I came away from it with tools that I can use to make life better every day, and that is priceless.” – Lesley O. Dream North Shore vacation rentals

    “I went to Sonja’s workshop because I was acquainted with Sonja and her work and I knew that it would be a valuable experience. What I didn’t realize was how helpful it was to get together with other like minded individuals with the intention of expanding and healing.” – Tara V. Child Care Giver

    Sonja Grace’s mind and body retreats, retreats for healing and health wellness retreats are held in California, Washington and other locations throughout the year. Please check back periodically for wellness retreats California, spiritual retreats Washington State, inner child workshops and other Mind Body Spirit retreats.

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