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Please visit Sonja's Workshops page to find out about Sonja's upcoming workshops.
Sonja Grace Retreats and Workshops Testimonials
Read what people are saying about the Mind and Body Retreats, Healing and Transformation Workshops and Retreats for Healing:
"Working with Sonja Grace is not just an experience, her teachings permeates my psyche and changes my life completely. This retreat was the most profound spiritual transformation I’ve had. I found a “Me” that had gotten lost in the cracks of life’s challenges and it feels so good to be back and empowered. I never know just what to expect at Sonja’s retreats yet I do know I can expect revolutional awakenings and self healing. Forever Grateful" - D
"Your guidance, healing and love made it possible to re-connect with myself and gave me a sense of peace that I haven’t enjoyed in a very long time." - Becky M.
"I’ve been working with Sonja for quite some time now and went to the Earth Circle Meditation Retreat in Oregon. I was struggling a bit before I went but now feel content and completely at peace. I feel invigorated and have a whole new outlook on life. Sonja envelopes you in complete love and light. I felt I could completely be myself, I felt safe, and I’m convinced that that was crucial for the deep and profound healing that took place. I’ve met and worked with many mystic and spiritual healers, but I can honestly say that Sonja’s healing powers are far beyond any of them. If you’re looking to work with the best, I recommend working with Sonja." - Anna V.
"The Earth Circle Meditation Retreat profoundly contributed to my sense of wellbeing and optimal health. To connect with the earth, feel grounded and release unhealthy energies was the most positive and powerful experience. Sonja provides the perfect therapeutic environment for teaching us to feel energy and ground energy. Through this meditative process we learn to expand our inner peace. Thank you, Sonja!" - Paula D.
"Thank you so much Sonja. I'm still feeling the impact from the retreat. Things I had hidden deep inside of me were recognized and released. I have witnessed a huge shift in my intentions, living a life without expectations, stopping judgements of others as well as myself and focusing on my inner being. Mahalo for sharing your gift with us. I love you and am so grateful." - Tracy H.
"The retreat was beautiful. Deep, insightful, healing, and inspiring. I always think of my time with Sonja as layers being peeled back. And it can be uncomfortable at times, but oh so good and rewarding if I let go and t r u s t. I appreciate that in all of my time with Sonja, I have never felt any judgement. I also appreciate that I don’t feel any “right or wrong” when she has us share our reflections. So my experience this time was deep. And blurry. I reflect on the past 4 days and it seems like it was years ago. Or in a different lifetime?…. I know we went through our physical body and did a lot of healing work. I am so grateful for Sonja and her love and guidance. I feel like she could have given me some “answers” at times…. but she knows that if she would have given them to me, it would have gotten me to the destination without the journey. And as you and I know, the journey is the p o i n t. It’s the peace, truth, love and meaning that we seek. I am so grateful. I love you!" - Emily K.
"Two weeks ago, I attended Sonja Grace’s meditation retreat at Lumeria, Maui. I went into it without any expectations or ideas of what it would be like or what would come up for me. From the moment the retreat started and we were in Sonja’s presence, I felt protected and guided. She guided me to some deep healing, and helped me to peel back some layers of muck that were not serving me at all! She did so in a gentle, humble and healthy way that in the end, empowered me and helped me to dive deeper into some healing that I didn’t even know I needed. Sonja helped me to become aware of some “things” or “feelings” that I wasn’t even aware that I was having. And she helped me to get to the root of them. Not only was the retreat full of healing, but it was full of new skills and tools that she shared with us to take back into the “real” world. Healing is NOT easy. Different things and feelings and thoughts can come up for each person. But Sonja helped us to be in a place of love towards others and ourselves through out the whole process and to really walk away in a higher state of being. I have been challenged ten fold since the retreat ended, but I feel and hear myself thinking and speaking and doing in a totally different way! From a place within myself that she helped to uncover and soften. I hope that I can spend time like this with her at least once a year- it’s as if she helps us to cleanse the body physically, spiritually, emotionally and mentally. What a G I F T she is..." - E. Klein
"As always a retreat with Sonja is mind blowing/bending. In planning for one it seems difficult to imagine spending money on something solely for your own personal growth. But after the journey she takes you on, you realize there is no price that can be put on the gifts and transformation you walk away from. I am so happy to have discovered such a powerful way to better myself as a person and for my family." - G. Hansen
"Sonja-Thank you for being such an amazing spiritual leader. Your teachings were so pertinent and powerful, love your humor, too! I have been doing your meditation throughout the day today, and I feel a new outlook on things. Invaluable tools, and I'll continue to work on being a more highly evolved being for the 5th dimension. Definitely interested in your Fall workshop at Joshua Tree!" - Keri Sato
"I am so honored to have attended my 3rd Healing and Transformation workshop with Sonja Grace. Although titled the same, each workshop experience has expanded my personal process of loving and being the best me i can be. Sonja's teachings and meditations are invaluable as I implement them into my daily life. A solid foundation to empower anyone to reach a higher state of awareness and being. The warmth and love Sonja extends creates a very safe and nurturing space for introspect and self-discovery. Thank you Sonja for an amazing and powerful day of healing and transformation. You rock!!" - Danielle Richardson
"Sonja is a dynamic loving healer giving me sight of my inner truth". - Jeani N. Realty Co.
"Sonja is a cross between Freedom fighter, personal advocate and mind housekeeping specialist" - Judy M. Hillsboro Insurance
"Sonja’s exercises during the seminar brought me to places I have never experienced before. I found a sense of peace and connection that I have long been searching for..." - Jim M. - Mortgage Broker
"No measure of money could ever compare to the priceless gift you give of unconditional love, spiritual healing and personal transformation”. - Danielle R. FADA Salon
"This workshop is exactly as advertised a powerful healing and transformation." - AK L. Real Estate Developer
"Sonja Grace's conference on Healing and Transformation was totally rejuvenating and clarifying. The perfect number of participants allowed for meaningful sharing and spiritual repairing." - Gary G. Therapist
"Sonja provided some amazing tools and resources that I was able to use during and after the retreat to help me relax and feel more grounded. Sonja comes from such a place of love and light that you can't help but to be transformed when you work with her." - Monica Ray, Owner & Digital Strategist at JAM Media Group
"I found the benefits of participating at Sonja’s workshop to be lasting and also noticeable and relevant long after attending it. I came away from it with tools that I can use to make life better every day, and that is priceless." - Lesley O. Dream North Shore vacation rentals
"I went to Sonja’s workshop because I was acquainted with Sonja and her work and I knew that it would be a valuable experience. What I didn’t realize was how helpful it was to get together with other like minded individuals with the intention of expanding and healing." - Tara V. Child Care Giver
“The experience at the Sonja Grace Meditation Retreat was profound and life changing. Her ability to hold space at a quantum level allowed us to go on a deep transformational journey. We worked on internal blocks, core ones, and much more. I came away from the experience with tools that I plan to put into practice. I learned how to ground energy and walk with purpose and love. Sonja Grace is a spiritual leader whose expansive light and wisdom shines through every pore of her being. It is an honor to be with her.” - Christina C.
“As always, the growth in me is exponential. I have attended many Sonja Grace retreats. Each time I learn and experience processing in a deeper level all through the grounding meditation and Sonja‘s guidance. I feel safe, supported, and relaxed thank you Sonja.” - Paula D
“Sonja is the real deal. Those who are fortunate enough to work with her are forever changed.” - J. Bell
“This retreat was exactly what I needed at this time, reconnecting with fresh air and the power of nature on wise sacred land, the space to do deep inner work and continue to heal, gathering with some of the most inspiring and gifted people in the world and of course being with Sonja Grace in person. Sonja is one of the most gifted, powerful, and loving healers here on Earth today. The humor she leads with makes the medicine go down with ease, and shall I say grace? The combination of all these ingredients made for truly amazing soul food over four days of reset for all our highest good. I feel nourished and heading back to my family and community with new and refreshed direction a full heart and immense gratitude, onward! With love." - Sophie M.
“This retreat has provided me some tools to beginning the healing process after recently losing my mother. The location was powerful and private which felt safe while meditating.” - Suzanne K.
“The retreat was so lovely. I left home with a headache and body discomfort. I leave now feeling much lighter and pain-free. So nice to feel what the eighth dimension feels like, and now a goal to maintain the vibes. Wonderful meditations, the Grace Method and food! A real treat for my soul.” - Shelley L.
“Thank you for the magnificent, beautiful retreat. Surprising, powerful and life transforming. A rare privilege to spend this time together.” - D.R.
“So glad to share the space with you again. It’s been too long. Leaving here feeling centered and grounded and exalted to go back to my life with new re-energized outlook and motivation.”
“The meditation Peace Project Retreat has help me to get to a place of letting go of the anxiety and feeling I have been holding in my body. The support and healing that happen for me was more than expected thank you for the experience.” - T. S.
“Above and beyond, so very grateful for this opportunity. You are the best teacher thank you from my whole heart. Wonderful experience. And I can’t forget the beautiful meals delicious! So much love.”
“Thank you for allowing me the opportunity to explore myself in a safe space. What a wonderful group of people you have brought together for the purpose of transformation. Thank you for your bright spirit you are wonderful!” - M.C.
“I have emerged more grounded, rested, resourced and ready to put the meditation retreat into practice in my daily life and relationships. Thank you with all my heart.” Kristan A.
“Riveting! Stunning! Enchanting! A life changing experience. If this retreat was a big screen movie Sonja would win the Oscar. This was an energetic journey of the soul. Thank you, Sonja Grace.” - Danielle R.
“Magical, mystical, intense, revealing. Healing the soul- intense love and peace. Sonja is a beautiful, caring, unselfish being who protects, heals, and enlightens us all.” - Diane W.
“Learning to know one’s authentic self is essential to our evolution as spiritual beings, but it is not easy. Each of Sonja’s retreats removes a few more layers of the illusion we have built around ourselves. Sonja Grace is a wise woman who has the authority and skills to facilitate this process. With compassion, integrity, and humor, she creates a safe space for each participant to experience and accept their inner child /essential humanity.” - Sara L.
Sonja Grace's mind and body retreats, retreats for healing and health wellness retreats are held in California, Oregon, Washington, Hawaii and other locations throughout the year. Please check back periodically for wellness retreats California, spiritual retreats Washington State, inner child workshops and other Mind Body Spirit retreats.