Online Meditation Workshop: Healing the Matrix

November 14, 2020 10:00 am - 12:00 pm MST

Discover how your energy creates a part of the karmic matrix we live in. Learn how to process and release your emotional wounds that dial in the collective consciousness. Experience the guidance, healing and transformational energy of mystic healer Sonja Grace.


After purchase, Sonja Grace will get in touch with details about how to join the workshop.


The Cosmic Consciousness Conference

December 20-22, 2020

Cosmic Consciousness ConferenceUluru, Australia at Voyages Ayers Rock Resort

What an immense wealth of knowledge, wisdom, experience and passion will be coming together from this amazing speaker lineup for the fourth annual Cosmic Consciousness Conference at Uluru in December.

Who's coming along to this gateway event as the Age of Aquarius dawns with the great conjunction of Jupiter and Saturn on the 21 December solstice?

Join me at the Cosmic Consciousness Conference for three days of presentations, workshops, meditations, special evening events, skywatches and SO much more.

Second release tickets kick in at the end of June (already extended by a month) - so save $109 and grab your ticket now for this massive gateway event.

Book your ticket, reserve your accommodation, get info on getting there and so much more on the website:


SAVE $109 on your seat now!


Aliens – Demi-Gods – Humans
The Cosmic Connection

Award winning author and mystic healer Sonja Grace shares her in-depth understanding of the relationship between humans, aliens and demi-gods.  In this workshop, she explains how the frequency of the fifth dimension has created portals all over the world and how they connect to other dimensions.  She will talk about her encounters with demi-gods and how the Norse Gods instructed her to create ‘Odin and the Nine Realms Oracle’. Hear Sonja share her knowledge of different alien life forms that continue to arrive on Earth and how to protect yourself from unwanted encounters. Sonja takes us on an experiential journey where we will learn how our perception of reality has always been measured through dualism.  She will guide her students through her signature grounding meditation and shift the energy into higher frequencies.  Sonja will help you uncover and release energy blocks and recognize where you are creating a mixed signal that hinders your ability to manifest.  Unplug the resistance that often binds the emotional, mental, spiritual and physical bodies. Feel freedom from shifting your perception and learn to trust the inner navigational system.  This process will allow you to perceive outside of dualism and gain access to your inner guidance deep within the soul body. Understanding the influences of the unseen world allows for greater freedom. This powerful workshop will provide the tools necessary to manage your energy in the fifth dimension.


  • Learn what the connection is between aliens, humans and demi-gods
  • Experience Sonja’s signature grounding meditation and higher frequencies
  • Uncover and release energy blocks
  • Unplug the resistance held in your physical body
  • Connect with your inner navigational system
  • Understand the influence of the unseen world
  • Better manage your energy in the fifth dimension


Find out more at:



Cosmic Awakening 2021: Aliens, Demi-Gods and the Fifth Dimension

April 23 - 25, 2021

Sedona, AZ

Sonja Grace is an award-winning author, mystic healer and time traveler who will share her in-depth understanding of the fifth dimension and explain how we can best integrate into this higher frequency. For over thirty years, Sonja works long distance as an energy surgeon with a clientele that spans the globe.  She encounters portals and new life forms coming to earth every day.   Learn how these portals are opening all over the world and their connection to other dimensions.  Discover the difference between aliens and demi-gods as Sonja shares her time travels revealing what happened at the beginning of this phase of humanity.  Sonja has both Norwegian and Native American heritage and has appeared multiple times with George Noory on Beyond Belief and Coast to Coast AM. She is featured on Great Minds, Inspirations and Ancient Civilizations on GAIA TV. She lives in Arizona with her husband.


For more information, please visit


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Sonja Grace Retreats and Workshops Testimonials


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Read what people are saying about the Mind and Body Retreats, Healing and Transformation Workshops and Retreats for Healing:

"Thank you so much Sonja. I'm still feeling the impact from the retreat. Things I had hidden deep inside of me were recognized and released. I have witnessed a huge shift in my intentions, living a life without expectations, stopping judgements of others as well as myself and focusing on my inner being. Mahalo for sharing your gift with us. I love you and am so grateful." - Tracy H.
"The retreat was beautiful. Deep, insightful, healing, and inspiring. I always think of my time with Sonja as layers being peeled back. And it can be uncomfortable at times, but oh so good and rewarding if I let go and t r u s t. I appreciate that in all of my time with Sonja, I have never felt any judgement. I also appreciate that I don’t feel any “right or wrong” when she has us share our reflections. So my experience this time was deep. And blurry. I reflect on the past 4 days and it seems like it was years ago. Or in a different lifetime?…. I know we went through our physical body and did a lot of healing work. I am so grateful for Sonja and her love and guidance. I feel like she could have given me some “answers” at times…. but she knows that if she would have given them to me, it would have gotten me to the destination without the journey. And as you and I know, the journey is the p o i n t. It’s the peace, truth, love and meaning that we seek. I am so grateful. I love you!" - Emily K.
"Two weeks ago, I attended Sonja Grace’s meditation retreat at Lumeria, Maui. I went into it without any expectations or ideas of what it would be like or what would come up for me. From the moment the retreat started and we were in Sonja’s presence, I felt protected and guided. She guided me to some deep healing, and helped me to peel back some layers of muck that were not serving me at all! She did so in a gentle, humble and healthy way that in the end, empowered me and helped me to dive deeper into some healing that I didn’t even know I needed. Sonja helped me to become aware of some “things” or “feelings” that I wasn’t even aware that I was having. And she helped me to get to the root of them. Not only was the retreat full of healing, but it was full of new skills and tools that she shared with us to take back into the “real” world. Healing is NOT easy. Different things and feelings and thoughts can come up for each person. But Sonja helped us to be in a place of love towards others and ourselves through out the whole process and to really walk away in a higher state of being. I have been challenged ten fold since the retreat ended, but I feel and hear myself thinking and speaking and doing in a totally different way! From a place within myself that she helped to uncover and soften. I hope that I can spend time like this with her at least once a year- it’s as if she helps us to cleanse the body physically, spiritually, emotionally and mentally. What a G I F T she is..." - E. Klein
"As always a retreat with Sonja is mind blowing/bending. In planning for one it seems difficult to imagine spending money on something solely for your own personal growth. But after the journey she takes you on, you realize there is no price that can be put on the gifts and transformation you walk away from. I am so happy to have discovered such a powerful way to better myself as a person and for my family." - G. Hansen
"Sonja-Thank you for being such an amazing spiritual leader. Your teachings were so pertinent and powerful, love your humor, too! I have been doing your meditation throughout the day today, and I feel a new outlook on things. Invaluable tools, and I'll continue to work on being a more highly evolved being for the 5th dimension. Definitely interested in your Fall workshop at Joshua Tree!" - Keri Sato
"I am so honored to have attended my 3rd Healing and Transformation workshop with Sonja Grace. Although titled the same, each workshop experience has expanded my personal process of loving and being the best me i can be. Sonja's teachings and meditations are invaluable as I implement them into my daily life. A solid foundation to empower anyone to reach a higher state of awareness and being. The warmth and love Sonja extends creates a very safe and nurturing space for introspect and self-discovery. Thank you Sonja for an amazing and powerful day of healing and transformation. You rock!!" - Danielle Richardson
"Sonja is a dynamic loving healer giving me sight of my inner truth". - Jeani N. Realty Co.
"Sonja is a cross between Freedom fighter, personal advocate and mind housekeeping specialist" - Judy M. Hillsboro Insurance
"Sonja’s exercises during the seminar brought me to places I have never experienced before. I found a sense of peace and connection that I have long been searching for..." - Jim M. - Mortgage Broker
"No measure of money could ever compare to the priceless gift you give of unconditional love, spiritual healing and personal transformation”. - Danielle R. FADA Salon
"This workshop is exactly as advertised a powerful healing and transformation." - AK L. Real Estate Developer
"Sonja Grace's conference on Healing and Transformation was totally rejuvenating and clarifying. The perfect number of participants allowed for meaningful sharing and spiritual repairing." - Gary G. Therapist
"Sonja provided some amazing tools and resources that I was able to use during and after the retreat to help me relax and feel more grounded. Sonja comes from such a place of love and light that you can't help but to be transformed when you work with her." - Monica Ray, Owner & Digital Strategist at JAM Media Group
"I found the benefits of participating at Sonja’s workshop to be lasting and also noticeable and relevant long after attending it. I came away from it with tools that I can use to make life better every day, and that is priceless." - Lesley O. Dream North Shore vacation rentals
"I went to Sonja’s workshop because I was acquainted with Sonja and her work and I knew that it would be a valuable experience. What I didn’t realize was how helpful it was to get together with other like minded individuals with the intention of expanding and healing." - Tara V. Child Care Giver

Sonja Grace's mind and body retreats, retreats for healing and health wellness retreats are held in California, Oregon, Washington, Hawaii and other locations throughout the year. Please check back periodically for wellness retreats California, spiritual retreats Washington State, inner child workshops and other Mind Body Spirit retreats.